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Importance of Team Unity With Frankie Hejduk

Southpole's Awesome Gym Makeover Gets Underway

Training NFL Players at the University of Miami

Modern Army Combatives Leg Hook

NCAA Division III Football Experience





All Articles
Learn how Brandon Roy increased his explosion and leaned out with the help of SPARQ trainer Travelle Gaines.
Brandon Roy's Explosive Training  
The main objectives of off-season conditioning are to develop general strength and to enhance sport specific skills.
Fresno State Baseball Off-Season Conditioning Plan  
For Terrell Owens, owning the NFL’s best physique and the most effective moves off the line is no accident.
Band Training with T.O.  
J.J. Redick thrives on his pinpoint accuracy, which sets him apart from the rest of the league.
Shooting Drills with J.J. Redick  
One of the strongest football teams in the land, the Ohio State Buckeyes use five primary lifts in-season to stay game-ready.
In-Season Strength Training with Ohio State Football  


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