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| Being a well-rounded runner is crucial on the diamond, so you need to master first-step quickness, acceleration and the ability to reach top speed. |
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| Building up the muscles around your neck does more than make it hard to find a well-fitting button-down. Strong traps also ward off dreaded stingers. |
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| Practice USC's Cone Drill, and you'll ambush your opponents with stealth-like lateral and forward quicks on the court. |
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| Off-season workouts at D1 Training further improved Peyton Manning's agility, strength and flexibility. |
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| Taylor Twellman and Clint Dempsey, teammates for the New England Revolution, explain how they stay fresh throughout the season. |
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